manganese might be helpful for those with osteoporosis and osteoarthritis as well as individuals with premenstrual syndrome (PMS). However, evidence substantiating these benefits is inconclusive.
Manganese is abundant in natural sources, especially in fruits and vegetables. Manganese foods include nuts, seeds, avocados, seaweeds, raisins, spinach, broccoli, beans, whole grains, egg yolks, peas, orange, spinach and other green leafy vegetables.
If you do not get enough manganese in your daily diet, you stand the risk of manganese deficiency. Deficiency in manganese leads to various health problems which may include bone malformation, eye and hearing problems, high cholesterol levels, hypertension, infertility, weakness, heart disorders, memory loss, muscle contraction, tremors, seizures and so on.
Manganese is abundant in natural sources, especially in fruits and vegetables. Manganese foods include nuts, seeds, avocados, seaweeds, raisins, spinach, broccoli, beans, whole grains, egg yolks, peas, orange, spinach and other green leafy vegetables.
If you do not get enough manganese in your daily diet, you stand the risk of manganese deficiency. Deficiency in manganese leads to various health problems which may include bone malformation, eye and hearing problems, high cholesterol levels, hypertension, infertility, weakness, heart disorders, memory loss, muscle contraction, tremors, seizures and so on.
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